Is Vegan Island Dairy Free Spread With Spring Onion Dairy Free?

Ingredients

Dairy-free Spread Abend Of Coconut Oil & Soya Water, Coconut Oil, Negar Acidity Regulafor: L Soring Onion, Black Pepper, Thickener Carrageenan Natural Flavourings, Allergens Areh Before: See Side Of Lid , Keep Refrigeratedand Once Opened Consume Within 7 Days Sourced As It Soy A Protein Concentrate, Salt, Spirit E Sola, Aa Solas Natural Ighlighted In Bold Bestprelerbine Plenum

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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