Is Vegan Protein Powder Vanilla Low FODMAP?

Ingredients

isolat de protéines de pois, isolat de protéine de soja, protéine de graine de potiron, farine de quinoa, graine de lin en poudre, arôme, lécithine de tournesol, glycosides de stéviol issus de Stevia, complexe d'enzymes DigeZyme (a-amylase, protease, cellulase, lactase, lipase), gomme xanthane

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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