This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Vegan Protein (Vanilla) Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Plant Protein Blend (Fermented Yellow Pea Protein, Pumpkin Seed Protein, Cold Pressed Hemp Protein Powder), Natural Flavouring, Konjac Glucomannan, Pink Himalayan Salt, Sweetener: Stevia Extract (steviol glycosides), Madagascan Vanilla Powder (0.04%). Vanilla flavoured blend of pea, pumpkin seed and hemp protein powder with sweetener. DIRECTIONS in t Add 1 rounded scoop or 2 heaped ne (approx. 30g) to 300ml of chased

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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