Is Vege Chips Straws Barbeque 75g Vegetarian?
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Ingredients
Pea Flour, Potato Starch, High Oleic Sunflower Oil and/or High Oleic Safflower Oil, Dehydrated Potato, Pea Fibre, Tomato Powder, Spinach Powder, Red Beet Powder, Broccoli Powder, Salt, Turmeric Powder, Seasoning, Maltodextrin (Maize), Vegetable-Powders (Tomato, Onion, Garlic), Plant Fibre, Pea Protein, Mineral Salt (508), Salt, Acidity Regulators (Citric Acid, Sodium Acetate), Cocoa Powder, Autolyzed Yeast, Yeast Extract, Spices, Natural Colour (Caramel, Paprika), Natural Flavouring, Antioxidant (Rosemary Extract), Stevia.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.