Is VEGETABLE BEEF FLAVORED SAVORY RICH BEEF BROTH BURSTING WITH A MEDLEY OF PASTA, RICE, BARLEY, LENTILS AND VEGGIES SOUP MIX, VEGETABLE BEEF Low FODMAP?
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Why it's not low FODMAP
- onion
- garlic
- barley
- natural flavor
- beef stock
- celery
- corn
- +4 more
onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+7 more in the app
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Ingredients
Enriched Long Grain Rice (Rice, Niacinamide, Ferric Orthophosphate, Thiamine Mononitrate, Folic Acid), Barley, Lentils, Potatoes (Dried Ingredients), Onion (Dried Ingredients), Enriched Pasta (Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate Riboflavin, Folic Acid), Peas (Dried Ingredient), Carrots (Dried Ingredient), Salt, Hydrolyzed Soy, Corn And Wheat Proteins, Celery (Dried Ingredients), Garlic (Dried Ingredients), Sugar, Beef Fat (Dried Ingredients), Corn Starch, Beef Stock (Dried Ingredients), Caramel Color, Yeast Extract, Citric Acid, Natural Flavor, Black Pepper, Disodium Inosinate And Disodium Guanylate, Spice Extractives, Beef (Dried Ingredients).
Check VEGETABLE BEEF FLAVORED SAVORY RICH BEEF BROTH BURSTING WITH A MEDLEY OF PASTA, RICE, BARLEY, LENTILS AND VEGGIES SOUP MIX, VEGETABLE BEEF against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Where to buy
VEGETABLE BEEF FLAVORED SAVORY RICH BEEF BROTH BURSTING WITH A MEDLEY OF PASTA, RICE, BARLEY, LENTILS AND VEGGIES SOUP MIX, VEGETABLE BEEF is available at 6 retailers
About this product
Soup · Dried, Pouch