Is VEGETABLE BEEF SOUP, BEEF GERD Friendly?
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Why it's not GERD friendly
- beef stock
- beef fat
- citric acid
- beef flavor broth concentrate
- beef
- black pepper
- wine vinegar
- balsamic vinegar
- garlic
- +4 more
beef stock
Dietitian noteRed meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.
Note by Team Spoonful, Clinical nutrition experts
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Every flagged ingredient, explained
Notes and swaps for all 13 flagged ingredients, plus GERD friendly products to buy instead.
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Ingredients
WATER, BEEF, POTATOES, GROUND TOMATOES (TOMATOES, SALT, CITRIC ACID), DICED TOMATOES (TOMATOES, TOMATO JUICE, SALT, CITRIC ACID), ONIONS, CARROTS, CELERY, RED WINE(CONTAINS SULFITE), GREEN BEANS, CORN, PEAS, RICE FLOUR, BEEF FLAVOR BROTH CONCENTRATE (BEEF STOCK, NATURAL FLAVOR, SALT, BEEF FAT), RED PEPPERS, GARLIC, CANOLA OIL, SEA SALT, CORN STARCH, SUGAR, BALSAMIC VINEGAR (WINE VINEGAR, GRAPE MUST), THYME, BLACK PEPPER.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 13 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Soup · Can