Is VEGETABLE DIPS AND SPREADS, VEGETABLE Dairy Free?

Ingredients

RANCH DIP (LOW FAT BUTTERMILK [SKIM MILK, WHEY, WATER, SKIM MILK SOLIDS, WHEY SOLIDS, CORN STARCH, TAPIOCA STARCH, DISODIUM PHOSPHATE, CARRAGEENAN GUM, LOCUST BEAN GUM, CULTURE], CANOLA OIL, WATER, NONFAT SOUR CREAM [CULTURED SKIM MILK, CORN STARCH, TAPIOCA STARCH, CARRAGEENAN GUM, LOCUST BEAN GUM], SUGAR, DISTILLED VINEGAR, EGG YOLK, SALT, DRIED CARROTS, MALTODEXTRIN, MODIFIED CORN STARCH, DRIED ONION, CIDER VINEGAR, NATURAL FLAVORS, DRIED GARLIC, XANTHAN GUM, CARRAGEENAN GUM, SPICES, DRIED GREEN ONION, ARTIFICIAL COLOR, LACTIC ACID), SOUR CREAM (CULTURED PASTEURIZED GRADE A CREAM NONFAT MILK SOLIDS, ENZYME), MAYONNAISE (SOYBEAN OIL EGG YOLKS, HIGH FRUCTOSE CORN SYRUP, WATER, DISTILLED VINEGAR, CONTAINS LESS THAN 2% OF SALT, CIDER VINEGAR, SPICE, LEMON JUICE CONCENTRATE, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR), DILL WEED.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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