Is Vegetable Gyoza Dumplings Dairy Free?

Ingredients

Cabbage, Sui Choy, Canola Oil, Carrot, Soy Flour, Straw Mushroom, Corn, Salt, Ground Sesame, Spring Onion, Sugar, Sesame And Soya Oil, Mushroom, Granulated Garlic, Vermicelli, Yeast Extract Mix (Yeast Extract, Salt, Flavour, Maltodextrin), Spices, Guar Gum, Xanthan Gum, Wrapper: Enriched Wheat Flour, Water, Salt, Sum-m Gyoza Sauce Packet: Water, Vinegar, Soy Sauce (Water, Wheat, Soybeans, Salt, Sodium Benzoate), Dark Soy Sauce (Water, Soybeans, Caramel, Wheat Flour, Salt, Sodium Benzoate), Ginger Powder

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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