Is VEGETABLE PARTY SOUR CREAM DIP, VEGETABLE PARTY Dairy Free?
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Ingredients
MILK, CREAM, NONFAT SKIM MILK POWDER, FOOD STARCH-MODIFIED, SODIUM PHOSPHATE, GUAR GUM, CARRAGEENAN, SODIUM CITRATE, LOCUST BEAN GUM, SEASONING (SALT, DEHYDRATED ONION, SUGAR, DEHYDRATED CELERY, MONOSODIUM GLUTAMATE, HYDROLYZED VEGETABLE PROTEIN [CORN], DEHYDRATED PARSLEY, NATURAL AND ARTIFICIAL FLAVORS [CITRIC ACID, SODIUM CITRATE], DEHYDRATED GARLIC, SPICE, CALCIUM STEARATE, DISPERSED IN DEXTROSE), DEHYDRATED VEGETABLES (ONION, TOMATO, CARROT, RED BELL PEPPERS), CULTURE, NATAMYCIN.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.