Is Vegetable Soup Mix by Its Delish, 12 oz Dehydrated Mixed Vegetables, Freeze Dried Veggie Flakes Mix for Soup, Ramen Noodles, Rice, Beans Stew, Omelet - All Natural, Vegan & Kosher Low FODMAP?

Ingredients

Carrots, Red Bell Pepper, Onion, Green Bell Pepper, Parsley, Celery.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Vegetable Soup Mix by Its Delish, 12 oz Dehydrated Mixed Vegetables, Freeze Dried Veggie Flakes Mix for Soup, Ramen Noodles, Rice, Beans Stew, Omelet - All Natural, Vegan & Kosher is available at 1 retailer

About this product

Vegetable · Dried, Flake