Is VEGETABLE TRAY WITH DIP GERD Friendly?
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Why it's not GERD friendly
- cream
- dried garlic
- buttermilk distilled vinegar
- milk
- grape tomatoes
cream
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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Every flagged ingredient, explained
Notes and swaps for all 5 flagged ingredients, plus GERD friendly products to buy instead.
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Ingredients
CARROTS, CELERY, GRAPE TOMATOES, RANCH VEGGIE DIP (CREAM [MILK, CREAM], WATER, SOYBEAN OIL, BUTTERMILK DISTILLED VINEGAR, SKIM MILK, CONTAINS 2% OR LESS OF: MODIFIED CORN STARCH, SALT, EGG YOLK, DRIED ONION, LACTIC ACID, DEXTROSE, DRIED GARLIC, SUGAR, DRIED CARROTS, NATURAL FLAVOR, GELATIN, GUAR GUM, SPICE, MONO-DIGLYCERIDES, YEAST EXTRACT, CULTURED WHEY, SODIUM PHOSPHATE, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS XANTHAN GUM), BROCCOLI FLORETS.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy.
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About this product
Snack · Tray