Is VEGETARIAN BOW TIE PASTA SALAD GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

Why it's not GERD friendly

  • citric acid
  • lemon oil
  • lemon juice concentrate
  • lemon juice
  • vinegar
  • black pepper
  • roasted garlic
  • tomatoes

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

lemon oil
lemon juice concentrate
lemon juice

+4 more in the app

Every flagged ingredient, explained

Notes and swaps for all 8 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

FARFALLE PASTA (DURUM WHEAT SEMOLINA, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), TOMATOES, DRESSING [CANOLA OIL, WATER, LEMON JUICE (FILTERED WATER, LEMON JUICE CONCENTRATE, LEMON OIL), ROASTED GARLIC, EXTRA VIRGIN OLIVE OIL, SALT, BASIL, BLACK PEPPER, XANTHAN GUM, GUAR GUM, SODIUM ALGINATE), BLACK OLIVES (RIPE OLIVES, SALT, WATER AND STABILIZER, FERROUS GLUCONATE), ONIONS, RED BELL PEPPER, GREEN BELL PEPPER, PEPPERONCINI PEPPERS (PEPPERS, WATER, VINEGAR, SALT, CITRIC ACID, ACETIC ACID, BENZOATE OF SODA, SODIUM METABISULFITE (AS A PRESERVATIVE), FD&C YELLOW #5), PARSLEY.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Pasta · Pouch

Flavor
GarlickyHerbaceousSavoryCitrus
Texture
TenderChunkyOily
Commonly used for
Side DishSaladMeal PrepLunch
GERD Friendly? VEGETARIAN BOW TIE PASTA SALAD | Spoonful