Is Vegetarian Chipotle Pasta, 12 oz GERD Friendly?

This product may or may not be GERD friendly free as it lists 5 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

granulated garlic
distilled white vinegar
tomato sauce
fresh garlic
+1 more

granulated garlic

Dietitian note

Although garlic is not considered a GERD trigger by some experts, such as the American College of Gastroenterology, there is limited evidence that garlic, especially raw garlic, may trigger symptoms in sensitive individuals.

Note by Team Spoonful, Clinical nutrition experts

distilled white vinegar

tomato sauce

fresh garlic

+1 more in the app

Every flagged ingredient, explained

Notes and swaps for all 5 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

PENNE PASTA: PASTA: ENRICHED DURUM SEMOLINA (NIACIN, FERROUS, TRIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID. MAY CONTAIN EGG), CHIPOTLE SAUCE: (CRUSHED TOMATOES, TOMATO SAUCE, CHIPOTLE PEPPERS, VEGETABLE OIL, PINTO BEANS, ROASTED RED PEPPERS, FRESH GARLIC, DISTILLED WHITE VINEGAR, SEA SALT, OREGANO, ROSEMARY, BASIL, RED PEPPER, GRANULATED GARLIC, GRANULATED ONION POWDER, ONION, PARSLEY, PAPRIKA AND CELERY)

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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