Is VEGETARIAN, MEDIUM GREEN CHILE SAUCE, VEGETARIAN, MEDIUM Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades and 1 ingredient contain nightshades depending on the source.

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Why it's not nightshade free

diced tomato
tomatoes & tomato juice
green chiles
modified food starch

diced tomato

Dietitian note

Tomatoes are nightshades.

Note by Team Spoonful, Clinical nutrition experts

tomatoes & tomato juice

green chiles

modified food starch

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Ingredients

WATER, GREEN CHILES, DICED TOMATO (TOMATOES & TOMATO JUICE), LENTIL FLOUR, DICED ONION, CONTAINS LESS THAN 2% OF: MODIFIED FOOD STARCH, SALT, GARLIC POWDER, CANOLA OIL, SUGAR, CONCENTRATED LIME JUICE, AUTOLYZED YEAST EXTRACT, SPICES, NATURAL FLAVOR.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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