Is VEGGIE BOWL SUPERFOODS Vegetarian?

Ingredients

BEAN MIX: ORGANIC BLACK BEANS COOKED IN WATER, ORGANIC TOMATOES IN JUICE WITH CITRIC ACID AND CALCIUM CHLORIDE, ORGANIC SWEET CORN, 1% OR LESS OF EACH OF: ORGANIC GARLIC, ORGANIC CHIPOTLE PEPPER, ORGANIC SPICES, SEA SALT. QUINOA MIX: ORGANIC QUINOA COOKED IN WATER, ORGANIC KALE, ORGANIC CARROTS, ORGANIC ONION, ORGANIC SUNFLOWER SEEDS, 1% OR LESS OF EACH OF: ORGANIC GARLIC, ORGANIC SPICES, ORGANIC DRY ONION, SEA SALT. SAUCE: ORGANIC TOMATOES IN JUICE WITH CITRIC ACID AND CALCIUM CHLORIDE, ORGANIC SOYBEAN OIL, WATER, ORGANIC RED BELL PEPPER POWDER, ORGANIC SUGAR, ORGANIC GARLIC, 1% OR LESS OF EACH OF: ORGANIC DRY ONION, ORGANIC SPICES, SEA SALT.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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