Is Veggie Burgers Vegetarian?

Ingredients

Water, Soy Protein Concentrate, Canola Oil, Ketchup (tomato Paste, Liquid Sugar, White Vinegar, Salt, Onion Powder, Spices), Soy Protein, Yeast Extract, Dried Onion, Methylcellulose, Flavour (contains Sesame, Hydrolyzed Soy Protein), Wheat Gluten, Dried Garlic, Sugar, Spices, Salt, Caramel Colour, Parsley, Potassium Chloride, Magnesium Oxide, Ferric Orthophosphate, Niacinamide, Zinc Oxide, Cyanocobalamin, D-calcium Pantothenate, Copper Gluconate, Pyridoxine Hydrochloride, Thiamine Mononitrate, Riboflavin. Contains Soy, Wheat and Sesame.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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