Is Veggie tamales Vegan?

Ingredients

Corn flour, water, corn, unsalted butter (cream, natural flavoring), pepper jack cheese (pasteurized milk, cheese cultures, jalapeno pepper, salt, enzymes), cream cheese (pasteurized cultured milk and cream, salt, xanthan gum, carob bean gum, guar gum), poblano peppers, red bell pepper, salsa (tomatillos, water, onions, poblano peppers, jalapeno pepper, canola oil, serrano pepper, spinach, kosher salt, cilantro, garlic, vinegar, sugar, oregano, lime juice from concentrate, cumin seeds, rosemary), manchego cheese (sheep's milk, cheese cultures, enzymes, salt), jalapeno pepper, corn starch, sea salt, sugar, cider vinegar, baking powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), jalapeno chili powder.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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