Is Veggiecraft Farms Mac & Cheese Made With Cauliflower Cheddar Cheese Vegetarian?

Ingredients

Lentil, Pea, And Cauliflower Elbow (lentil Flour, Pea Flour, Cauliflower), Cheese Sauce Mix (maltodextrin, Whey, Modified Cornstarch, Nonfat Milk, Salt, Cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Yeast Extract, Natural Flavors, Disodium Phosphate, Titanium Dioxide [color], Annatto Extract [color], Turmeric Extract [color], Citric Acid, Lactic Acid), Non-boil Over (modified Food-starch, Acetylated Monoglycerides, Salt). Contains Milks And Soy Ingredients.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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