Is Vegie Delights 100% Meat Free Chick'N Style Slices Gluten Free?

Ingredients

Water, Vegetable Protein (30%) (wheat, Soy, Pea), Canola Oil, Starch (tapioca) Flavours (wheat, Soy), Wheat Gluten, Oats, Sugar, Thickener (carrageenan Gum), Yeast Extract, Wheat Fibre, Salt, Potassium Chloride, Acidity Regulator (citric Acid), Citrus Fibre, Spices, Minerals (zinc, Iron), Vitamin (b12). Contains: Cereals Containing Gluten And Soy. May Contain Traces: Peanuts.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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