Is Vegie Delights 100% Meat Free Chick'N Style Slices Vegan?

Ingredients

Water, Vegetable Protein (30%) (wheat, Soy, Pea), Canola Oil, Starch (tapioca) Flavours (wheat, Soy), Wheat Gluten, Oats, Sugar, Thickener (carrageenan Gum), Yeast Extract, Wheat Fibre, Salt, Potassium Chloride, Acidity Regulator (citric Acid), Citrus Fibre, Spices, Minerals (zinc, Iron), Vitamin (b12). Contains: Cereals Containing Gluten And Soy. May Contain Traces: Peanuts.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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