Is VERE Delightful Turkish Deligat Co. TURKISH DELIGH Vegetarian?

Ingredients

Sugar, Water, Maize starch, Acidity Regulator (Potassium Tartrates), Flavourings, Colours (E163,E100). May Contain milk, sesame, cereals, peanut and tree nuts. NUTRITION RECYCLING Typical Values Per FILM & WRAP 100g Energy kJ 1584 Energy kcal 373 Fat Og Recycle

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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