Is Vermont Bread Company Organic Oat Bread Gluten Free?

Ingredients

Water, Organic White Flour, Organic Whole Wheat Flour, Organic Rolled Oats, Organic Cane Sugar, Organic Molasses, Organic Cultured Wheat Starch, Yeast, Contains 2% Or Less Of Each Of The Following: Salt, Organic Soybean Oil, Enzymes, Citric Acid, Yeast. Contains Wheat, Soy.processed On A Line That Also Processes Sesame Seeds.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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