Is Vermont Bread Company Organic Soft Wheat Bread, 24 oz Vegan?

Ingredients

Organic Wheat Flour, Water, Organic Whole Wheat Flour, Organic Cane Sugar, Contains Less Than 2% Of Each Of The Following: Organic Soybean Oil, Organic Molasses, Salt, Yeast, Organic Wheat Bran, Organic Oat Flour, Organic Potato Flour, Organic Cultured Wheat Starch, Enzymes, Citric Acid, Organic Reduced Fat Soy Flour, Ascorbic Acid, Organic Soy Lecithin

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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