Is Very Berry Plant-Based Cupcakes Vegan?

Ingredients

Cake (enriched wheat flour, water, cane sugar, canola and/or soy oil, banana puree [bananas, citric acid, ascorbic acid], fava bean powder, flavouring [natural flavour, tapioca flour], modified corn starch, citrus fibre, rolled oats, sea salt, sodium acid pyrophosphate, sodium bicarbonate, natural vanilla flavour, monoglycerides, monocalcium phosphate, natural blueberry flavour, oat fibre, xanthan gum, enzymes, yeast, ground turmeric), Icing (icing sugar, palm and palm kernel and canola oil shortening, water, stabilizer [modified corn starch, cellulose gum, guar gum], sea salt, citric acid, natural strawberry flavour, natural butter vanilla flavour, flavouring [natural flavour, tapioca flavour], natural blueberry flavour, beet powder).

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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