Is Very Berry Toasted Muesli Dairy Free?


Ingredients
Whole Grains (66%) (Rolled Oats, Rolled Rye), Fruit (8%) (Coconut, Raisins, Blueberry Pieces (Blueberry Puree (0.1%) (Contains Wheat), Goji Berries, Freeze Dried Strawberry), Raw Sugar, Glucose, Sunflower Oil, Buckwheat Kernels, Rice Puffs, Natural Flavour, Antioxidant (Vitamin E). Contains: Gluten (Oats, Rye, Wheat). May contain: Other Gluten-containing Cereals, Lupin, Peanuts, Sesame, Tree Nuts, Soy, Milk.
What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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