Is VH® Indian Tikka Masala Cooking Sauce Lactose Free?

No. This product is not lactose free as it lists 1 ingredient that contains lactose and 2 ingredients contain lactose depending on the source.

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Why it's not lactose free

milk
yoghurt powder
whey protein concentrate

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

yoghurt powder

whey protein concentrate

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus lactose free products to buy instead.

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Ingredients

Water, Tomato Paste, Sugar, Dehydrated Onion And Garlic, Milk (Tocopherols), Whey Protein Concentrate, Canola Oil, Yoghurt Powder (Milk , Lactic Acid, Citric Acid, Bacterial Culture), Salt, Modified Corn Starch, Spices, Phosphoric Acid, Lemon Flavour, Citric Acid, Curry Powder, Dehydrated Cilantro, Contains: Milk, Mustard

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