Is Vimto Mini Fizzy Pencils Low FODMAP?

Ingredients

SINCE 1908 MTO C Vimto® flavoured fizzy sweets with a creamy centre. Made with the secret Vimtoflavour. redients: Sugar, Glucose-Fructose Syrup, WHEAT Flour, Fruit Juices from Concentrate 6.6% (Apple, White Grape, Blackcurrant, Raspberry), Corn Starch, Glucose Syrup, Coconut Oil, Acid (Malic Acid), Dextrose, Acidity Regulator (Citric Acid), Vimto Flavouring (Including Natural Extracts of Fruits, Herbs and Spices), Humectant (Sorbitol Syrup), Vegetable and Plant Concentrates (Black Carrot, Hibiscus), Emulsifier (Mono - and Diglycerides of Fatty Acids). ALLERGY ADVICE:

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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