Is Vino De Milo Balsamic & Olive Oil With Chianti Dressing Vegan?

Ingredients

Filtered water, balsamic vinegar, sunflower oil, blueberry juice from concentrate (filtered water, blueberry juice concentrate), pear juice from concentrate (filtered water, pear juice concentrate), sugar, shallots, pure olive oil, sea salt, gum acacia, xanthan gum, Dijon mustard (distilled vinegar, water, mustard seed, salt, white wine, citric acid, tartaric acid, spices), Chianti wine (contains sulfites), black pepper.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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