Is Vitafol Gummies Vegetarian?

Ingredients

sugar, glucose syrup, water, gelatin (bovine), lactic acid, citric acid, natural mixed berry flavor, natural color (magenta), natural munsing flavor, vitamin A (as retinyl palmitate), vitamin C (as ascorbic acid), vitamin D (as cholecalciferol), vitamin E (as d-alpha tocopheryl acetate), niacin (as niacinamide), vitamin B6 (as pyridoxine hydrochloride), folate (as folic acid), vitamin B12 (as cyanocobalamin), choline (as choline bitartrate), iron (as ferric orthophosphate), iodine (as potassium iodide), omega 3 fatty acid, docosahexaenoic acid (DHA), eicosapentaenoic acid (EPA), other omega 3 fatty acid

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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