No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Vitalicious Vitalicious VitaTops, 4 ea Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Water, Whole Wheat Flour, Egg Whites, Inulin, Organic Sugar, Rolled Oats, Walnuts, Dried Honey, Oat Fiber, Wheat Gluten, Wheat Protein, Acacia Gum, Molasses Powder, Oat Bran, Defatted Soy Flour, Fruitrim (Grape Juice, Brown Rice Syrup), Leavening (Potassium Bicarbonate, Sodium Acid Pyrophosphate), Xanthan Gum, Natural Sweetener (Rebiana), Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin E, Folic Acid, Iron, Biotin, Zinc

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Vitalicious Vitalicious VitaTops, 4 ea is available at 1 retailer

Walmart

About this product

Snack · Piece

Flavor
NuttySweet
Texture
Dense
Commonly used for
BreakfastSnackingOn The GoMeal Prep
Low FODMAP? Vitalicious Vitalicious VitaTops, 4 ea | Spoonful