Is Vitality Snax Mini Brownies Choco O'Cacao Vegan?

Ingredients

Potassium, Calcium, Iron, Raw Sunflower Seeds, Coconut Flakes, Blue Agave Nectar, Raw Nut Mix (almonds, Cashews), Cacao, Brown Rice Syrup, Golden Flax Seeds, Chia Seeds, Quinoa Seeds, Vanilla, Sea Salt. Organic. May Contain Traces Of Sesame, Peanuts, Cashews, And/or Pumpkin Seeds.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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