Is VITAMINSTORE A-Z Multivitamins + Minerals Dairy Free?
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Ingredients
Vitamin A 800µg Re 100%, Vitamin D 10µg 200%, Vitamin E 12mg α-te 100%, Vitamin K 75µg 100%, Vitamin C 80mg 100%, Vitamin B1 1.1mg 100%, Vitamin B2 1.4mg 100%, Niacin Ne 16mg 100%, Vitamin B6 1.4mg 100%, Folic Acid 200µg 100%, Vitamin B12 2.5µg 100%, Biotin 50µg 100%, Pantothenic Acid 6mg 100%, Calcium 200mg 25%, Magnesium 100mg 27%, Iron 14mg 100%, Zinc 10mg 100%, Copper 1000µg 100%, Manganese 2mg 100%, Selenium 55µg 100%, Chromium 40µg 100%, Molybdenum 50µg 100%, Iodine 150µg 100%.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.