Is Vogel's 5 Seed & Oat Parmesan Crackers Vegetarian?
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Ingredients
Seeds (62%) [linseeds, Sunflower Seeds, Pumpkin Seeds, Sesame Seeds, Chia Seeds], Wholegrain Oats (24%), Coconut Oil, Parmesan Cheese (4.5%) (contains Milk), Natural Flavour (contains Milk), Salt, Antioxidant (natural Mixed Tocopherols, Rosemary Extract), Cracked Black Pepper. Contains Gluten, Milk and Sesame. may contain Lupin, Tree Nuts, Peanuts, Egg, Soy, Sulphites.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.