Is Wafu Original Sesame Japanese Dressing Vegan?
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Ingredients
CANOLA OIL, WATER, RICE VINEGAR, SOYA SAUCE (WATER, WHEAT, SOYBEANS, SALT, SODIUM BENZOATE), ONION, SUGAR, SESAME OIL, PASTEURIZED FROZEN EGG YOLK, SEA SALT, GARLIC POWDER, XANTHAN GUM, LACTIC ACID, POTASSIUM SORBATE, SODIUM BENZOATE, CALCIUM DISODIUM EDTA.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.