Is Waitrose Chicken & Avocado Sandwich Vegetarian?

Ingredients

Wheat flour (wheat flour, calcium carbonate, folic acid, iron, niacin, thiamin), chicken (21%), water, avocado (14%), cannellini beans, spinach, malted wheat flakes, reduced fat crème fraîche (milk), wheat bran, rapeseed oil, medium fat hard cheese (milk), malted kibbled wheat, sunflower oil, salt, basil, pasteurised free range egg, yeast, malted barley flour, extra virgin olive oil, vinegar, wheat protein, cornflour, emulsifiers (mono- and diglycerides of fatty acids, mono- and diacetyl tartaric acid esters of mono- and diglycerides of fatty acids), malted wheat flour, roasted garlic purée, black pepper, acidity regulator (citric acid), mustard flour, flour treatment agent (ascorbic acid), palm fat (certified sustainable), wheat flour

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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