Is Waitrose Chicken Chow Mein Dairy Free?

Ingredients

Cooked free range egg noodles (water, wheat flour (wheat flour, calcium carbonate, folic acid, iron, niacin, thiamin), rapeseed oil, toasted sesame seed oil, pasteurised free range egg, salt, paprika, turmeric, acidity regulators (potassium carbonate, citric acid, sodium carbonate)), sliced chicken breast (17%), onion, beansprouts, water, spring onion, rice wine, rapeseed oil, toasted sesame seed oil, cornflour, mirin (glutinous rice, water, glucose syrup, long grain rice), salt, ginger purée, garlic purée, sugar, colour (plain caramel), fermented soya bean, yeast extract, wheat, cane molasses, wheat flour (wheat flour, calcium carbonate, folic acid, iron, niacin, thiamin), fermented rice Allergy Advice For allergens, including cereals containing gluten, see ingredients in bold. May contain: peanuts and nuts.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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