Is Waitrose Classics Roast Chicken Dinner for 1 Alpha-Gal Friendly?

Ingredients

Chicken breast (29%), potato, carrot, peas, water, wheat flour (wheat flour, calcium carbonate, folic acid, iron, niacin, thiamin), pork (4%), onion, rapeseed oil, pasteurised free range egg white, pasteurised free range egg, white wine, cornflour, garlic purée, yeast extract, salt, pork gelatine, sugar, tomato paste, chicken fat, chicken extract, vinegar, skimmed milk powder, dried sage, pea fibre, parsley, black pepper, thyme, tamarind extract, yeast, onion powder, garlic powder, ginger powder, concentrated lemon juice, clove powder, chilli powder Allergy Advice For allergens, including cereals containing gluten, see ingredients in bold.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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