Is Waitrose Italian Summer Salad Kit 120g Dairy Free?

Ingredients

Rocket, baby red lettuce, baby green lettuce, balsamic vinegar dressing (17%) (water, balsamic vinegar [wine vinegar, grape must, preservative (sulphur dioxide)], sugar, cornflour, salt, colour (plain caramel), rapeseed oil, black pepper), bruschetta croutons (13%) (wheat flour (wheat flour, calcium carbonate, folic acid, iron, niacin, thiamin), olive oil, sunflower oil, dried tomato, wheat flour, yeast, dextrose, salt, tomato powder, sugar, sea salt, basil, yeast extract powder, onion powder, acid (malic acid), garlic powder, dried garlic, dried red bell peppers, flavouring, rapeseed oil, colour (paprika extract), antioxidant (extracts of rosemary)), Parmigiano Reggiano PDO cheese (milk) (8%)

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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