Is Waitrose & Partners Chunky Minestrone Soup Vegetarian?
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Ingredients
Water, Vegetables (28%) (carrots, Potato, Petits Pois, Leek, Onions, Red Pepper, Green Beans), Cooked Penne Pasta (15%) (water, Durum Wheat Semolina), Tomato Paste, Haricot Beans, Maize Starch, Medium Fat Hard Cheese (milk), Yeast Extract, Sea Salt, Basil, Parsley, Garlic Purée, Oregano, Basil Infused Olive Oil (olive Oil, Basil), Black Pepper. Contains Wheat, Milk, including cereals containing Gluten.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.