Is Waitrose & Partners Sea Salt, Chilli and Lime Mix Gluten Free?
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Ingredients
Dried potato, potato starch, rapeseed oil, sunflower oil, rice flour, sugar, salt, sea salt, yeast extract, citric acid, onion powder, parsley, paprika, potassium chloride, black pepper, chilli powder, ground coriander, flavouring, turmeric, chilli extract. ALLERGY ADVICE: May contain cereals containing gluten and soya.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.