Is Waitrose & Partners Tanzanian Chocolate Icing Vegetarian?
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Ingredients
Sugar, Palm Oil (certified Sustainable), Water, Cocoa Powder, Humectant (vegetable Glycerol), Invert Sugar Syrup, Emulsifiers (mono- And Diglycerides Of Fatty Acids, Soya Lecithin), Salt, Preservative (potassium Sorbate), Acidity Regulator (citric Acid), Stabiliser (xanthan Gum), Rapeseed Oil, Antioxidant (tocopherol-rich Extract). Contains Egg, Milk and Nuts.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.