Is Waitrose PlantLiving No Meat Meatballs Gluten Free?

Ingredients

Rehydrated textured soya protein (56%), onion purée, water, diced onion (6%), rapeseed oil, dried potato, soya protein concentrate, yeast extract, chickpea flour, tomato purée, stabiliser (methylcellulose), parsley, garlic purée, onion powder, maltodextrin, potato starch, dried sage, garlic powder, salt, barley malt extract, dextrose, sea salt, carrot powder, tomato powder, flavouring, black pepper, white pepper, onion extract, emulsifier (soya lecithin), parsley extract, turmeric extract

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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