Is Waitrose Slow Cooked Harissa Spiced Lamb Shanks Dairy Free?

Ingredients

Lamb shanks (88%), red chilli (4%), garlic, cornflour, refined olive oil, tomato paste, ground coriander, sea salt, preservative (acetic acid), paprika, ground cumin, ground caraway seeds, dried mint

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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