Is Waitrose Spicy Korean Inspired Beef Gluten Free?

Ingredients

Beef flank (73%), water, glucose syrup, rice vinegar, sugar, soya beans, salt, dried red bell peppers, red chilli purée, ginger purée, vinegar, garlic purée, flavouring, caster sugar, fructose, rapeseed oil, concentrated red pepper, cornflour, ground paprika, dried onion, ground cayenne pepper, chilli powder, concentrated onion juice, onion powder, tomato powder, white wine vinegar, maltodextrin, dried garlic, acidity regulator (acetic acid), colour (paprika extract), rice flour

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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