Is Walnuts Vegetarian?

Ingredients

T MARKE WALNUT HALVES ALLERGY ADVICE May also contain almonds,! cashew nuts, hazel macadamia nunccan pistachio nuts, pean and sesame DIETARY ADVICE: Soitable for one WARNING: Small children can date peak every effort has been made shell, sor fragments may remain. NUTRITION This pack contains anno

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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