Is WARM CORN TORTILLAS TOPPED WITH A POTATO-CHORIZO PICADILLO, RADISHES, FRESH CILANTRO, AND A COOLING CILANTRO-LIME CREMA MEAL KIT, CHORIZO PICADILLO TACOS WITH CILANTRO-LIME CREMA Low FODMAP?
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Ingredients
CHORIZO (PORK, SALT, SPICES, PAPRIKA, SUGAR, GARLIC POWDER, CITRIC ACID, DISTILLED WHITE VINEGAR [DILUTED WITH WATER TO 5% ACIDITY), POTATOES, CORN TORTILLAS (CORN MASA FLOUR, WATER, CONTAINS 2 OR LESS OF: CELLULOSE GUM, GUAR GUM, ENZYMES, AND PROPIONIC ACID AND BENZOIC ACID TO MAINTAIN FRESHNESS), LIME, SOUR CREAM (CERTIFIED ORGANIC GRADE A WHOLE MILK, ORGANIC GRADE A CREAM, ORGANIC GRADE A NONFAT MILK, CULTURES (LB. LACTIS AND LB. CREMORIS), ENZYMES), PEAS, SHALLOT, RADISHES, CILANTRO.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.