Is WASABI RICE CRACKERS, ROASTED & SALTED PEANUTS, WASABI PEAS, SWEET & SALTY SESAME STICKS, AND SRIRACHA SEASONED CASHEWS TRAIL MIX, WASABI Low FODMAP?
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Ingredients
Rice Crackers (Glutinous Rice, Soy Sauce (Water, Soybeans, Wheat, Salt), Sugar, Seaweed, Sesame Seed Paprika Extract, Chili Powder), Peanuts (Peanuts, Peanut Oil, Salt), Spicy Peanuts (Peanuts, Salt, Dextrose, Spices, Extractives Of Paprika, Natural Flavor, Modified Food Starch, Calcium Silicate (Anti-caking), Peanut Oil), Wasabi Peas (Peas Corn Starch, Wasabi Powder (Horseradish Oil, Gum Arabic Modified Starch Maltodextrin), Sugar, Palm Oil, Salt), Honey Sesame Sticks (Enriched Wheat Flour Unbleached Wheat Flour, Malted Barley Flour, Niacin, Iron (Reduced Iron), Thiamine Mononitrate Riboflavin, Folic Acid, Soybean Oil, Sesame Seeds, Sugar Wheat Starch, Honey, Bulgur Wheat Maltodextrin, Xanthan Gum, Salt, Beet Powder Color), Turmeric (Color), Sesame Sticks (Enriched Wheat Flour (Unbleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Sesame Seeds, Bulgur Wheat, Salt, Beet Powder (Color), Turmeric (Color)), Sriracha Cashews (Cashews, Salt, Sugar, Maltodextrin, Chilis, Garlic, Sriracha Sauce (Chili Peppers, Vinegar, Garlic, Sugar, Salt, Natural Flavors Xanthan Gum), Tomato Powder And 2% Or Less Of Vinegar, Citric Acid, Yeast Extract, Extract Of Paprika, Natural Flavor Calcium Silicate (Anticaking Agent), Peanut Oil)
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500K+ users • 4.6★ rating
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Where to buy
WASABI RICE CRACKERS, ROASTED & SALTED PEANUTS, WASABI PEAS, SWEET & SALTY SESAME STICKS, AND SRIRACHA SEASONED CASHEWS TRAIL MIX, WASABI is available at 1 retailer
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