Is Watties Big Eat Canned Dinners Ravioli Bolog Vegan?
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Ingredients
Tomatoes, Ravioli, Wheat Semolina, Water, Ricotta Cheese (Milk), Wheat Flour, Breadcrumbs (Rye, Barley, Oats, Soy), Carrots, Egg, Cheese Powder, Parmesan Cheese, Canola Oil , Onion Flakes, Salt, Spice, Garlic, Tree Nuts,sup,1,/sup,), Beef, Onion, Maize Thickener, Canola Oil, Salt, Maize Starch, Sugar, Seasoning Blend, Yeast Extract, Herb, Natural Flavours, Hydrolysed Vegetable Protein, Natural Colour (160C), Spice Extract (Sesame ,Sup,1,/sup,), Spice 1 Traces Of Contains A Total Of 43% Vegetables
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.