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Is Watties Pasta Meals Ravioli Ricotta Bolognese & Garlic Dairy Free?

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Ingredients

Bolognese Sauce (Tomatoes (33%) (Puree & Diced), Beef (9%), Onion, Red Capsicum, Carrots, Brown Sugar, Garlic (0.8%), Seasoning (Wheat), Corn Starch, Yeast Extract, Salt, Herbs (Including Basil), Food Acid (330), Mineral Salt (509)), Ricotta Ravioli (42%) (Wheat Semolina, Egg, Breadcrumbs (Wheat), Ricotta Cheese (3%) (Milk), Sunflower Oil, Carrot, Whey Powder (Milk), Cheese Powder (Milk), Cheese (Milk), Salt, Onion Powder, Spice, Garlic Powder) <sup>*</sup> This meal contains a total of 44% vegetables.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

Dairy Free? Watties Pasta Meals Ravioli Ricotta Bolognese & Garlic | Spoonful