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Is Watties Pasta Meals Ravioli Ricotta With Creamy Tomato Dairy Free?

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Ingredients

Creamy Tomato Sauce (Tomatoes (38%) (Puree & Diced), Sour Cream (7%) (Cream (Milk), Skim Milk, Thickener (1422), Gelatine (From Beef), Milk Solids, Emulsifier (339), Culture), Cream (4%) (Milk), Onion, Corn Starch, Vegetable Oil, Garlic Paste (0.7%), Sugar, Salt, Herbs, Spice, Yeast Extract (Barley), Food Acid (330), Mineral Salt (509)), Ricotta Ravioli (43%) (Wheat Semolina, Breadcrumbs (Wheat Flour, Salt, Yeast), Egg, Water, Spinach, Carrots, Ricotta Cheese (1.8%) (Milk), Vegetable Oil, Salt, Dried Onion, Spices, Natural Flavour, Antioxidant (392)) <sup>*</sup> This meal contains a total of 44% vegetables.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

Dairy Free? Watties Pasta Meals Ravioli Ricotta With Creamy Tomato | Spoonful